Lite N Easy, week 4 - Day 1, Weigh in time...

Weight: 48.8kg (-0.8kg, -3.2kg Total)

Another 0.8kg and I am all done, at my ideal weight. I think the 0.8kg is not bad for this week, considering I had an average of 3 hours sleep each night, and had done my own breakfasts and had lunches and dinners with the family quite a few days. I have been trying to phase out the Lite N Easy and I think I am doing ok. :)

I've learned:

* to understand hunger. When feeling "hungry", try to drink a glass of water first. If still hungry, then eat.
* Eat slowly and chew and taste and really enjoy the food, whatever it may be and however amount it may be.
* Eat till comfortably full, not over full.
* measure the serving sizes. A metric measuring cup is your best friend.
* read the nutritional information label for everything. Enter everything you eat (including dressings) into CalorieKing.com