Lite N Easy, Week 1 - Day 5

Day 5:

Breakfast: Bircher Muesli with half a cup of skim milk, A piece of fruit toast with marmalade
This is my first experience with Muesli and it was a good one. The serving was small, I barely had enough muesli to cover the bottom of a small soup bowl. But it was quite yummy. Fruit toast was nothing special. I was surprised that the tiny tub of marmalade had 40 calories. And also such a small-ish breakfast actually had the same calorie content as the big dinner last night.

Morning Snack: Red Apple
78 Calories, eaten with lunch

Lunch: sliced turkey and marinated mediterranean vegetables served on a leafy salad. Fruit cup
2 pieces of round sliced turkey, 1 small tub of marinated mediterranean vegies including olives, capcian and some orange slices of some sort. and a salad mainly of various lettuce. The turkey tastes really nice. I also ate the yogurt date bread from 2 days ago... I think I over ate, was rather full.

Afternoon Snack: Nutty Muesli bar
Didn't eat this. I still felt full after the gym, from lunch.

Dinner: Mango Chicken
Delicious.
2 pieces of chicken and some asian vegetables. I loved it. It actually tastes like mango chicken LOL.